Cancer Fighting Kitchen

Dear Art Lover,

     JudyWitts Francini is a friend of mine here in Italy.  She has always been a great resource for all sorts of things that I have needed guidance on over the years that I have known her.  Given her high energy levels and optimism, I can only surmise that she feeds off of doing good deeds!  Judy teaches classes and gives tours about Tuscan cooking.  She loves to show people Sicily as well.  Check out her site:

http://www.divinacucina.com/

     Most all of us know someone, even a family member or two, who have, are, or will suffer through the fear of a cancer diagnosis.  I have a lot of caretakers in my family, as well.  And perhaps this is a stupid thing to say, but often caretaking is like suing someone:  You may not be on the scariest side of the fence, but your life is still not gonna be fun for a while. 

     I began hearing about nutrition ~ EXTREME nutrition ~ being a strong antidote to cancer back in the early 1980s.  Since that time, I began to pay attention to a lot of foods and what they do.  However, I am not really into cooking or food prep, so my actions have been more towards trying to avoid the not-so-good stuff to hedge my health bets.  Sadly, the “not-so-good” is often a typical American diet.  And since most countries and people watch what the US does and US Corporations have a way of sneaking into everyone’s lives, nutrition has seen the slippery slope for decades now.

     I was chatting with Judy recently about my grave concerns over someone in my family with cancer.  Judy immediately told me about her friend Rebecca Katz and her book, The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery  Written in English and available on Amazon,   Rebecca’s book gives recipes for nutrient-rich foods of all sorts of colors and textures, geared towards a variety of tastes and levels of eating. 

    What I also enjoy about the book is how she explains that the different stages of chemotherapy affect appetite.  For example, if chemo makes stuff taste funny [often metallic], one loses the desire to eat.  However, the last thing one should ever do is to starve oneself of life-giving nutrients!  It is horrible enough what chemo is doing to our bodies!  Rebecca has solutions for most everything.

     Judy also reiterated that it is not just the nourishment.  The simple acts of the cooking and smelling the flavors in the preparation help both caretaker and cancer-fighter heal and also feel as if they are not helpless.

 

     Anyway, Judy does not live in Florence, Italy, any longer, but she does come up here for private clients and tours.  So, I was thrilled to meet her at the Savoy hotel in one corner of Piazza della Repubblica the other day.  She loaned me her signed copy of Rebecca’s book.  I then shopped at the Vivimarket that sells foods that Italians consider ethnic.  The images I include in this post are from an autumn flower arrangement within the Savoy that I photographed since I had arrived early and was amusing myself, as I do.

      I have a favor to ask now:  I recently found out that I lost my Amazon affiliate status.  It was my fault since I procrastinated on responding to their e-mails about updating my status.  They have some new child protection clauses I was apparently supposed to sign off on.  I just saw e-mails to update my ad links.  Boh.   So, I started a new account and Amazon told me that they will verify it once I make my first sale. 

    If this book interests you or could interest someone you know, please click on my new affiliate link below.  You pay the same, but Amazon helps support my art career just a little.  Thank you!  Seriously, the recipes in this book look so good, I would not limit it to cancer patients.  It might even prevent cancer by keeping you strong and less polluted inside by processed foods.  Where is the downside to that?

Peace,

Kelly

~ Kelly Borsheim, sculptor, painter, writer, teacher

http://BorsheimArts.com

Art, Architecture and Food in Bologna Italy

Ohhh, I owe some darling readers a huge apology! A lot of people tell me that I am living the dream life because I live in Florence, Italy. And while I do love it here and know that it is where I need to be for the moment, life here is not always la bella vita. Since I last wrote to you, I have been on a short trip to Florida to spend some time with my family, was ill and in a lot of pain, and I have been living out of boxes for too long now. I have not written a blog entry in a while because I am having withdrawal pains from creating art, have been sorting out a new life in a new home and some changing relationships, and in general, not feeling myself.

Sometimes someone writes to me to ask if she may write a guest post on my blog. I recently decided to try this out until I can get my feet back on the ground and my head out of the clouds for a bit. Angie Picardo is my first guest blogger and she has chosen to write to you about Bologna, a city north and east of Firenze (Florence’s real name). The artwork is one of mine . . . as are each of the photographs. Thank you for reading!

Art, Architecture and Food in Bologna

Often overshadowed by its better-known neighbors, Bologna is quite a hidden gem. The city offers myriad rewards for the intrepid traveler intent on finding one of the best arts scenes that Italy has to offer.

Bologna’s origins date to 1000 BCE. It was first settled by the Etruscans and Celts, followed by the Romans, and then as a free municipality in the Middle Ages. The city boasts the oldest university in the world – University of Bologna – founded in 1088. Its thousands of students still contribute heavily to Bologna’s vibrant art and culture scene.

The city’s historic center is well-preserved, and it defines Bologna as an artistic and culturally important city. The architecture is distinctive for its warm colors, including vibrant reds, burnt oranges, and yellows. Miles of porticos extend throughout the town center. For museum buffs, the art is world-class. For example, the National Gallery (Pinacoteca Nazionale di Bologna) features a wide range of fine art, including Renaissance portraiture, Mannerism, works of Carracci, and paintings by Guido Reni. The Archeaological City Museum (Museo Civico Archaologico) contains artifacts from almost every stage of Bologna’s civilization. The Roman section features the statue attributed to Emperor Nero, and Etruscan artifacts include rich funeral attires from ancient tombs. Other notable museums include the Medieval Museum, the Municipal Ancient Art Collection, and the International Museum and Library of Music, each featuring impressive collections.

Bologna was named a “European Capital of Culture” in 2000. Because of this distinction, the city raised close to $10 million to transform an underdeveloped neighborhood into an arts district featuring the Manifattura delle Arti, or Factory of the Arts. Many formerly vacant spaces quickly became dynamic hubs of culture. For instance, a slaughterhouse in the area was refurbished as the Cinetica – an institute for film restoration and study – that features free screenings for the public. Art galleries and design studios have sprung up across the city, as young artists flock to join the creative resurgence in Bologna. These galleries include Galleria Neon, Agenzia 04, Metropolis Photogallery, and Stile Libero.

A number of sites have been created to facilitate mingling amongst the creative class. For example, Non mancare! (Don’t miss) the Zo Caffe which serves as a café, art gallery, and venue for ambient-music DJs. In addition, new destinations crop up every month. 2012 marked the long-awaited grand opening of the city’s modern art museum called MAMbo. The 9,500 square meter space brings innovative exhibits from some of the most dynamic artists of contemporary art, featuring nine permanent displays ranging from the latter half of the twentieth century to the present.

Bologna is also renowned for its cuisine; it stands out even in a country known for food. The abundance of classic Italian food has given rise to the town’s nickname, La Grassa, or “the Fat One.” Many Italian specialties originate from Bologna, including tortellini, mortadella and, of course, Bolognese sauce. A number of expansive food markets, including Mercato di Mezzo and Mercato delle Erbe, attract shoppers interested in the freshest local ingredients from nearby farms. Some of the best restaurants in the area – and it’s no easy feat to narrow it down! – include Da Marco (known for its seafood pasta), Diana and its old-fashioned ambience, La Terrazza’s classic Mediterranean fare, and Da Fabio. Visitors with a sweet tooth can find locally-made chocolate at Roccati, Lagana and Drogheria Gilberto, all of which feature fine candies, chocolates and pastries.

Visitors will be pleased with the Mediterranean weather, especially in March through October, when the warmest months allow outdoor enjoyment of food and drink.

Angie Picardo is a staff writer at NerdWallet, a personal finance and travel site dedicated to helping people learn how to get the most from their money, whether it’s booking flights for vacation or choosing between a traditional or Roth IRA. As an undergraduate, she spent time abroad in Florence and hopes to return to Italy for a trip to Bologna.

From Kelly: Happy Summer solstice for the northern hemisphere! We are certainly feeling the summer heat here in Firenze, but we are in the valley of many mountains. Perhaps Bologna is much cooler.

Olive Oil

Hey you!

I generally think of food as a sometimes-pleasant diversion of necessity. Yes, I realize that is blasphemous for some, but . . . I mean, I like a great tasting and smelling meal, especially when shared with a friend, but I am not too difficult to please in this area. And I generally prefer working to cooking.

However, for some reason, my friends here in Italia seem to be more interested in food than I ever noticed people being before. Maybe it is because when I am living in the country in Texas, I spend most of my time alone; whereas living in the city of Florence, Italy, I have easy access to a whole lot more people. Is this normal – so much time going into the preparation of food? Yes, I suspect it has been for centuries now.

And, while I liked eating olive oil before, I am now in the country famous for its love of all things olive. I took this image tonight at the Coop (grocery store) just outside of Porta Beccaria in Florence. It shows that there are lots more olive oils available than I ever saw in the States before. Here in Tuscana, they really celebrate the new crop each fall. Good fresh olive oil is green, not yellow. Italians eat it on everything. In fact, I remember my Italian friend Grazia offering me some melanzana (eggplant) one evening and then giving me an odd look of disbelief mixed with disapproval because I was too lazy to add olive oil.

I love it now – and am learning the joys of adding it to practically everything I eat now.
Buon appetito!